Insights by Xmiles

Energy drinks can be a helpful tool for endurance athletes. Back to basics, Energy drinks are specifically formulated powder-based mix, made by mixing powder with water. They are designed to provide a solution to two of the key challenges an athlete faces,...

The Maurten Bicarb System is a groundbreaking solution designed to elevate athletes' performance in high-intensity sports. By extending the limits of fatigue and enabling athletes to extract more from their exertions, this innovative system has become a game-changer in the...

Energy Chews are becoming an increasingly popular choice for those looking for a convenient way to consume carbohydrates whilst exercising. Coming in the form of small easy to chew gummies, they typically contain a blend of carbohydrates and electrolytes providing...

Football is a sport that demands both explosive sprints and sustained endurance, making proper nutrition an essential part of a player's preparation. Among the key macronutrients, carbohydrates take centre stage as the primary fuel source for footballers. In this blog, we...

As an endurance athlete, you know the importance of fuelling your body properly during long training sessions and races. Energy gels have become a popular choice for providing a quick and convenient source of energy to sustain performance. However, understanding...

There is much less informational research and advice available surrounding nutrition for team sports compared to other sports such as running and cycling. While many principles will remain the same across sports, especially regarding the importance of maximising physical performance...