Insights by Xmiles

Energy Chews are becoming an increasingly popular choice for those looking for a convenient way to consume carbohydrates whilst exercising. Coming in the form of small easy to chew gummies, they typically contain a blend of carbohydrates and electrolytes providing...

Football is a sport that demands both explosive sprints and sustained endurance, making proper nutrition an essential part of a player's preparation. Among the key macronutrients, carbohydrates take centre stage as the primary fuel source for footballers. In this blog, we...

As an endurance athlete, you know the importance of fuelling your body properly during long training sessions and races. Energy gels have become a popular choice for providing a quick and convenient source of energy to sustain performance. However, understanding...

There is much less informational research and advice available surrounding nutrition for team sports compared to other sports such as running and cycling. While many principles will remain the same across sports, especially regarding the importance of maximising physical performance...

COROS, makers of GPS sports wearables and training software for multi-sport athletes, today announced the launch of the PACE 3, its latest performance-focused sport wearable and successor to The PACE 2, which packs an even more powerful punch. Improving on...

Ultra running is a sport that pushes the limits of human endurance and requires carefully planned nutrition to ensure peak performance and sustained energy levels. Whether you're a seasoned ultra runner or just starting out, understanding how to fuel your...