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Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Tailwind Nutrition Recovery Drink Tailwind Recovery Mix Stickpacks XMiles
    Tailwind Nutrition Protein Drink Tailwind Recovery Mix XMiles
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    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

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  • Mountain Fuel Energy Drink Xtreme Energy Fuel Sachets (3 Flavours) XMiles
    Mountain Fuel Energy Drink Xtreme Energy Fuel Sachets (50g) XMiles
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    Mountain Fuel

    Xtreme Energy Fuel

    From £1.85 - £44.00 GBP

    Xtreme Energy Fuel is designed to provide you with extreme amounts of energy, over the short and long term, so you can hit your goals by improving ...

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  • Chia Charge Energy Bars Banana / Single Serve Chia Energy Flapjack (80g) XMiles
    Chia Charge Energy Bars Chia Energy Flapjack (80g) XMiles
    Chia Charge

    Chia Energy Flapjack

    From £2.20 - £37.50 GBP

    Chia Energy Flapjack bar balanced recipe enables a fast energy boost to be backed up with slower burn carbs, so there is no post gel crash in energ...

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  • Veloforte Bars / Food Ciocco Veloforte Energy Bars (5 Flavours options) XMiles
    Veloforte Bars / Food Veloforte Energy Bars (5 Flavours options) XMiles
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    Veloforte

    Energy Bar

    From £2.75 - £30.50 GBP

    Introducing Veloforte Energy Bar, a revolutionary blend of tradition, flavor, and performance. Inspired by an ancient Italian fortifier and crafte...

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  • Spring Gels Bag of 20 Awesome Sauce (Vegan) Load of Healthy Carbs XMiles
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    Awesome Sauce

    From £3.55 - £66.00 GBP

    Load of Healthy Carbs. Spring Awesome Sauce  is a delicious and highly energizing energy gel packed with healthy carbs, sodium, and Vitamin C, per...

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  • High5 Gels High 5 Energy Gel Sachet 40g XMiles
    High5 Gels Energy Gel XMiles
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    High5

    Energy Gel

    From £1.49 - £19.00 GBP

    Introducing High5 Energy Gel, the ultimate fuel for your active lifestyle. Designed to provide an instant and sustained energy boost during exerci...

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    Spring

    CanaBERRY

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    Any Distance Fuel. Introducing the Spring CanaBERRY Energy Gel, an exceptional fuel for high-intensity running, whether it's a challenging 10k or ...

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  • Veloforte Gels Primo Veloforte Natural Energy Gels 33g XMiles
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    Veloforte

    Natural Energy Gels

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    Introducing Veloforte Natural Energy Gels, a revolutionary range of performance-enhancing gels that combine the power of real fruit with the pures...

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  • Maurten Trial Pack Gel Pack Maurten Gel Pack XMiles
    Maurten

    Maurten Gel Pack

    £35.76

    Introducing the Maurten Gel Pack, created by XMiles, to introducing to Maurten's range of energy gels. This assortment of Maurten products offers ...

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  • Voom Energy Bars Beta Blast (Orange) Pocket Rocket (42g) XMiles
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    VOOM

    Pocket Rocket

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    RAPID ENERGY DELIVERY HOUR AFTER HOUR. Voom sports nutrition bars with three fast-acting glucose-based bars. Ideal as cycling energy bars or for an...

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  • SiS Gels Orange Beta Fuel Gel XMiles
    SiS Gels Beta Fuel Gel XMiles
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    SiS

    Beta Fuel Gel

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    Introducing the Beta Fuel Dual Source Energy Gel, a groundbreaking addition to our world-leading fuelling solution range. Engineered with a revolu...

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  • Maurten Trial Pack Original Maurten Trial Pack XMiles
    Maurten Trial Pack Pack of 10 / CAF 100 Maurten Trial Pack XMiles
    Maurten

    Maurten Trial Pack

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    Maurten Trial Pack has been created by us to introduce you to Maurten's range of standard nutrition. This includes Maurten's Energy Gels & Dri...

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  • Caffeine Bullet Chews Caffeine Bullet Chew - Packs (2 Flavours) XMiles
    Caffeine Bullet Chews Caffeine Bullet Chew - Packs (2 Flavours) XMiles
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    Introducing Caffeine Bullet Chew, the revolutionary energy supplement that blends the power of caffeine with four types of electrolytes to assist ...

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    BAR50

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    BAR50 is packed with puffed rice and delicious natural ingredients. Not only does it contain a huge 50g of carbohydrates but is available in three ...

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  • Kendal Mint Co. Gels Citrus & Mint KMC Energy Gel 70g XMiles
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    Kendal Mint Co.

    Energy Gel

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    Introducing KMC Energy Gel, the ultimate solution for fast and effective energy replenishment during your workouts. With its intelligent Dual-Carb...

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