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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Nuun Electrolyte Drinks 10 Serving Tube / Sport: Orange Nuun Sport XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Sport: Berry Nuun Sport XMiles
    Offer
    Nuun

    Nuun Sport

    From £7.25 - £53.36 GBP

    Nuun Sport is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

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  • Tailwind Nutrition Recovery Drink Tailwind Recovery Mix Stickpacks XMiles
    Tailwind Nutrition Protein Drink Tailwind Recovery Mix XMiles
    Offer
    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

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  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
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    Mountain Fuel

    Night Fuel

    From £1.80 - £42.00 GBP

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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  • OTE Hydro Tabs Blackcurrant Flavour
    OTE Hydro Tabs all flavours
    Offer
    OTE

    OTE Hydro Tabs

    From £7.50 - £41.50 GBP

    Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...

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  • Bix Electrolyte Drinks Cherry / Box of 6 Tubes BIX Active XMiles
    Bix Electrolyte Drinks BIX Active XMiles
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    Bix

    BIX Active

    From £10.90 - £58.95 GBP

    Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...

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  • Spring Electrolyte Drinks Apple Ginger XMiles
    Spring Electrolyte Drinks Apple Ginger XMiles
    Spring

    Apple Ginger

    From £3.55 - £66.00 GBP

    Spring Energy Apple Ginger is the ultimate Hydration solution. The liquid is a mixture of energy gel and electrolytes, so you can replenish and re...

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  • Chia Charge Bars / Food Cocoa Peanut Butter Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge Bars / Food Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge

    Crispy Vegan Protein Bar

    From £2.85 - £22.99 GBP

    A delicious and nutritious snack that's perfect for on-the-go 20g of protein to help you recover after a workout or stay energized throughout the ...

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  • Bix Recovery Drink Mixed Berry BIX Recovery XMiles
    Bix Protein Drink Mixed / Pack of 9 Tubes BIX Recovery XMiles
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    Bix

    BIX Recovery

    From £6.90 - £57.75 GBP

    Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to as...

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  • SaltStick Electrolyte Drinks SaltStick Drink Mix Sachets (6.5g) XMiles
    SaltStick Electrolyte Drinks SaltStick Drink Mix XMiles
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    SaltStick

    SaltStick Drink Mix

    From £1.69 - £35.99 GBP

    Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...

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  • Veloforte Bars / Food Forza Veloforte Protein Bars (2 Flavours options) XMiles
    Veloforte Bars / Food Veloforte Protein Bars (2 Flavours options) XMiles
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    Veloforte

    Protein Bars

    From £3.29 - £36.70 GBP

    Introducing Veloforte Protein Bars - the ultimate fuel for your active lifestyle. Whether you're looking to refuel or recover after an intense wor...

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