Skip to content

Filters

Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

READ MORE

Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Nuun Electrolyte Drinks 10 Serving Tube / Sport: Orange Nuun Sport XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Sport: Berry Nuun Sport XMiles
    Offer
    Nuun

    Nuun Sport

    From £7.25 - £53.36 GBP

    Nuun Sport is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

    View full details
  • Maurten Energy Drink Box of 14 / Drink Mix 320 Drink Mix 320 XMiles
    Maurten Energy Drink Drink Mix 320 XMiles
    Maurten

    Drink Mix 320

    From £3.10 - £43.95 GBP

    For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...

    View full details
  • Maurten Energy Drink Single Serve / Drink Mix 160 Drink Mix 160 (40g) XMiles
    Maurten Energy Drink Drink Mix 160
    Maurten

    Drink Mix 160

    From £2.70 - £37.95 GBP

    Experience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...

    View full details
  • Tailwind Nutrition Recovery Drink Tailwind Recovery Mix Stickpacks XMiles
    Tailwind Nutrition Protein Drink Tailwind Recovery Mix XMiles
    Offer
    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

    View full details
  • Mountain Fuel Energy Drink Xtreme Energy Fuel Sachets (3 Flavours) XMiles
    Mountain Fuel Energy Drink Xtreme Energy Fuel Sachets (50g) XMiles
    Offer
    Mountain Fuel

    Xtreme Energy Fuel

    From £1.85 - £44.00 GBP

    Xtreme Energy Fuel is designed to provide you with extreme amounts of energy, over the short and long term, so you can hit your goals by improving ...

    View full details
  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
    Sold out
    Mountain Fuel

    Night Fuel

    From £1.80 - £42.00 GBP

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

    View full details
  • Mountain Fuel Energy Drink 30 Serving Pouch (1.5kg) / Morning Fuel Morning Fuel Sachets (50g) XMiles
    Mountain Fuel Energy Drink Morning Fuel Sachets (50g) XMiles
    Offer
    Mountain Fuel

    Morning Fuel

    From £1.90 - £45.00 GBP

    This is Morning Fuel, the ultimate fuel for before events, or to have early in the morning to kickstart your day [Rise – Refuel – Restart]. You can...

    View full details
  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From £3.70 - £51.95 GBP

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

    View full details
  • Torq Energy Drink TORQ Energy Drink Sachet XMiles
    Torq Energy Drink TORQ Energy Drink XMiles
    Offer
    Torq

    TORQ Energy Drink

    From £1.95 - £30.99 GBP

    TORQ Energy Drink has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates, fluid and electrolytes to t...

    View full details
  • Tailwind Nutrition Energy Drink Tailwind Dauwaltermelon XMiles
    Tailwind Nutrition Energy Drink Tailwind Dauwaltermelon XMiles
    Tailwind Nutrition

    Tailwind Dauwaltermelon

    From £2.30 - £25.20 GBP

    Tailwind Nutrition have teamed up with their athlete, Courtney Dauwalter, an ultrarunner with a love for long inseams and even longer runs, to cre...

    View full details
  • Active Root Energy Drink Original Active Root Sports Drink - 35g Sachets XMiles
    Active Root Energy Drink Sports Drink Mix XMiles
    Active Root

    Sports Drink Mix

    From £1.60 - £38.00 GBP

    Are you ready to take your workouts to the next level? Introducing Active Root Sports Drink Mix, a revolutionary formula designed to fuel your bod...

    View full details
  • OTE Hydro Tabs Blackcurrant Flavour
    OTE Hydro Tabs all flavours
    Offer
    OTE

    OTE Hydro Tabs

    From £7.50 - £41.50 GBP

    Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...

    View full details
  • Bix Electrolyte Drinks Cherry / Box of 6 Tubes BIX Active XMiles
    Bix Electrolyte Drinks BIX Active XMiles
    Offer
    Bix

    BIX Active

    From £10.90 - £58.95 GBP

    Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...

    View full details