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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Maurten Energy Drink Box of 14 / Drink Mix 320 Drink Mix 320 XMiles
    Maurten Energy Drink Drink Mix 320 XMiles
    Maurten

    Drink Mix 320

    From £3.10 - £43.95 GBP

    For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...

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  • Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Offer
    Precision Fuel & Hydration

    PF 30 Gel

    From £2.25 - £29.99 GBP

    Engineered with the athlete in mind, this gel provides a quick and efficient way to replenish your energy levels with 30g of carbohydrates. Whethe...

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  • Spring Gels Bag of 20 Awesome Sauce (Vegan) Load of Healthy Carbs XMiles
    Spring Gels Awesome Sauce (Vegan) Awesome Sauce (Vegan) Load of Healthy Carbs XMiles
    Spring

    Awesome Sauce

    From £3.55 - £66.00 GBP

    Load of Healthy Carbs. Spring Awesome Sauce  is a delicious and highly energizing energy gel packed with healthy carbs, sodium, and Vitamin C, per...

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  • SiS Gels Orange Beta Fuel Gel XMiles
    SiS Gels Beta Fuel Gel XMiles
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    SiS

    Beta Fuel Gel

    From £2.20 - £62.70 GBP

    Introducing the Beta Fuel Dual Source Energy Gel, a groundbreaking addition to our world-leading fuelling solution range. Engineered with a revolu...

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  • Maurten Gels GEL 160 XMiles
    Maurten Gels GEL 160 XMiles
    Maurten

    Gel 160

    From £4.20 - £39.95 GBP

    Gel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredi...

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  • Precision Fuel & Hydration Gels Box of 5 / Original Citrus PF 30 Caffeine Gel (51g) XMiles
    Precision Hydration Gels PF 30 Caffeine Gel XMiles
    Offer
    Precision Fuel & Hydration

    PF 30 Caffeine Gel

    From £2.95 - £39.99 GBP

    The PF 30 Caffeine Gel is here to revolutionize your fueling experience. Designed with athletes like you in mind, this gel is packed with 30g of c...

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  • Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Offer
    Precision Fuel & Hydration

    PF 90 Gel

    From £4.99 - £46.50 GBP

    Introducing the PF 90 Gel, lovingly nicknamed the "Jumbo Gel" by athletes and fitness enthusiasts alike. Precision Fuel have taken their popular P...

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  • OTE Gels OTE Super Gel XMiles
    OTE Gels OTE Super Gel XMiles
    Offer
    OTE

    OTE Super Gel

    From £2.25 - £25.50 GBP

    Introducing OTE Super Gel, the ultimate high-carb energy boost in two irresistible flavors: Berry and Tropical. With a whopping 40g of carbohydrat...

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  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From £3.70 - £51.95 GBP

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

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  • Tailwind Nutrition Energy Drink Tailwind Dauwaltermelon XMiles
    Tailwind Nutrition Energy Drink Tailwind Dauwaltermelon XMiles
    Tailwind Nutrition

    Tailwind Dauwaltermelon

    From £2.30 - £25.20 GBP

    Tailwind Nutrition have teamed up with their athlete, Courtney Dauwalter, an ultrarunner with a love for long inseams and even longer runs, to cre...

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  • 226ers Gels High Energy Gel XMiles
    226ers Gels Pack of 12 / Mixed High Energy Gel XMiles
    Offer
    226ers

    High Energy Gel

    From £3.50 - £77.20 GBP

    The 226ERS High Energy Gel is a cutting-edge energy gel designed to provide athletes and fitness enthusiasts with a reliable and efficient source ...

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  • Neversecond Gels C30 Energy Gel XMiles
    Neversecond Gels C30 Energy Gel XMiles
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    Neversecond

    C30 Energy Gel

    From £2.85 - £31.50 GBP

    Introducing the Neversecond C30 Energy Gel, a game-changing fuel source designed to provide you with fast-absorbing and sustained energy during in...

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  • Precision Hydration Gels Pack of 10 PF 30 Gel Mixed Pack XMiles
    Save £2.00
    Precision Fuel & Hydration

    PF 30 Gel Mixed Pack

    £26.00
    £24.00

    The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...

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  • STYRKR Gels Pack of 6 / Dual-Carb GEL30 Dual-Carb Gel XMiles
    STYRKR Gels Single Serve / GEL30 GEL30 Dual-Carb Gel XMiles
    Offer
    STYRKR

    GEL30 Dual-Carb Gel

    From £2.10 - £24.99 GBP

    GEL30 Dual-Carb Gel Advanced Dual Carb Gel +L-Citrulline +L-Arginine If you’re going into battle, you need the right ammunition. The GEL30 ensures ...

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  • STYRKR Energy Drink MIX90 Dual-Carb Drink XMiles
    STYRKR Energy Drink Single Serve / MIX90 MIX90 Dual-Carb Drink XMiles
    STYRKR

    MIX90 Dual-Carb Drink

    From £3.00 - £29.99 GBP

    MIX90 Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine The MIX90 is dual-fuel drink mix that maximises strength, reduces fat...

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  • Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak

    Ultra Energy Drink Mix

    From £4.00 - £35.00 GBP

    Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...

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