ITC

Hard training increases the production of reactive oxygen species. While this is a normal part of exercise and adaptation, excessive oxidative stress may contribute to muscle damage, fatigue and slower recovery.

Isothiocyanates are formed when cruciferous vegetables are chopped, chewed or processed, allowing an enzyme called myrosinase to convert glucosinolates into active compounds. Sulforaphane, found particularly in broccoli and broccoli sprouts, is one of the most studied ITCs in sports science.

Sulforaphane activates cellular pathways involved in the body’s own antioxidant defence system, including Nrf2. Early human research suggests that sulforaphane and ITC-rich broccoli sprout products may help manage exercise-induced oxidative stress, support recovery and reduce muscle soreness following demanding exercise. Small studies have also reported lower lactate accumulation and improved performance during intense training, although research in athletes is still developing.

Our ITC collection features concentrated sources of these compounds in convenient formats, making them easier to include alongside a structured training and recovery routine. Effects can vary depending on the source, dose, timing and individual response, so products should always be used according to their specific directions.

Key Benefits:

• May support the body’s natural antioxidant defence system
• May help manage oxidative stress during demanding training
• Emerging evidence suggests support for recovery and reduced muscle soreness
• Some ITC-rich interventions may support adaptations to high-intensity exercise
• Provides a convenient alternative to consuming large quantities of broccoli sprouts

Support your training through demanding sessions and heavy training blocks with our ITC collection, developed for athletes exploring the latest research in performance and recovery.