Guides by Xmiles

Over the past two decades, nitrate supplementation has moved from fringe idea to frontline strategy for both elite and amateur athletes. More than 180 studies support dietary nitrate, especially from beetroot juice, for performance gains in endurance, high-intensity efforts, and...

Beetroot has become one of the most researched natural performance boosters in sport, but not every beetroot product delivers the same results. From juices and concentrates to powders and whole foods, athletes now have more choice than ever. But when...

Having a well thought out nutrition plan is just as important for hiking as it is running, swimming, or cycling. Hikes can last anywhere from an hour to several days and staying properly fuelled throughout will ensure the most successful...

The importance of nutrition in endurance events is key to how successful you are in your performance, getting you nutrition right can make a good race great BUT getting it wrong at worst can spell disaster in a DNF or...

Proper hydration is essential for swimmers to achieve their best performance and stay safe in the water. Since swimming is a physically demanding activity that can lead to significant fluid loss, it's crucial to maintain adequate hydration levels before, during,...

Nutrition is often overlooked by swimmers as it can be a challenge to stay fuelled in the water. However, that doesn’t mean it is any less important. If you’re looking to improve your swimming performance and post swim recovery, then...