Insights by XMILES

When it comes to fuelling long runs, hard sessions, or all day adventures, your gut can make or break your performance. Many athletes struggle with gels or drinks that feel heavy, cause bloating, or disrupt the stomach when intensity rises....

When it comes to racing, the right hydration setup can make a huge difference. Whether you prefer handheld flasks, belt-compatible bottles, soft flasks for trail running, or compact solutions for precise fuelling, choosing the right bottle helps you stay hydrated...

Nitrates are naturally occurring compounds found in foods such as beetroot. Once consumed, they are converted into nitric oxide in the body. Nitric oxide plays a key role in widening blood vessels, improving circulation, and enhancing the efficiency of oxygen...

Electrolyte capsules offer a simple and reliable way to maintain hydration, muscle function, and energy levels during training, racing, or long days outdoors. When you sweat, your body loses essential minerals that play a key role in performance and wellbeing....

Chafing is one of the most common discomforts endurance athletes face. Whether you are running long distances, cycling in the heat, or hiking for hours, friction and moisture can quickly cause irritation and soreness. Fortunately, today’s anti-chafe products provide long-lasting...

The use of collagen in the beauty industry is now well known and accepted, but its use to support runners’ joints ligaments and tendons is not so well known. While some runners swear by collagen, using it daily as part...