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Ideas, guides and stories for the miles ahead.
When every second counts in the Tour de France, fuelling and hydration are not just important, they’re critical. Precision Fuel...
In the Tour de France, every second counts, and so does every gram of carbohydrate. Teams like EF Education–EasyPost and...
What is XTERRA? XTERRA is triathlon with teeth. These off-road events combine open-water swimming (1500m), technical mountain biking (35km), and...
For runners, correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy gels provide a...
Energy gels are one of the most convenient and effective ways for runners to fuel on the go, perfect for...
Energy gels can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish...
You may have come across sports drinks described as containing dual carbohydrates. But what does this mean, and how is...
At XMiles, we’re always on the lookout for brands that simplify performance nutrition without cutting corners, and Carbs Fuel does...
What if the most important performance metric you’re missing is sweat? Hydration advice is everywhere in endurance sport. “Drink before...
If you use beetroot shots before running or cycling for endurance, research suggests you might be missing a key performance...
When preparing for long endurance events, recovery becomes crucial for maintaining high training volumes, especially during peak weeks. Proper recovery...
Maintaining optimal hydration is crucial for athletes to sustain performance, prevent dehydration, and support overall health. During exercise, we lose...
