Insights by XMILES

For a swimmer every aspect of nutrition is important, especially pre-swim nutrition. Diving into the pool without fuelling properly first can result in a less than perfect practice. But why is this? We’re going to take a look at the...

Open water swimming is becoming increasingly popular, and for good reason. Open water, or cold-water swimming as it is sometimes know, can have incredible health benefits both physical and mental. Whether you’re thinking about taking the plunge or just curious,...

Nutrition is often overlooked by swimmers as it can be a challenge to stay fuelled in the water. However, that doesn’t mean it is any less important. If you’re looking to improve your swimming performance and post swim recovery, then...

For runners, training combined with correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy drinks provide a convenient and portable fuelling solution for runners of all distances and come in all shapes and sizes,...

Energy drinks are one of the most convenient and effective ways for runners to fuel on the go, perfect for any distance from 10k to Ultra Marathon. Favoured by many runners as their main fuel source, energy drinks contain easily...

Energy drinks can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish energy stores during long runs and intense training sessions. Packed with carbs and sometimes electrolytes and caffeine too, energy drinks...