Insights by Xmiles

You may have heard a thing or two about them from your supplement-savvy training partner, but unless you have a background in biochemistry, you might not know why they matter or how to incorporate them into your training and nutrition...

Possibly the most convenient and effective way to fuel your body on the go is with energy gels. Whatever your distance from 10k to the marathon and beyond, understanding how energy gels work with your body, and knowing when and how to use them...

Whether you're out for a long run or deep into a bike ride, sometimes you need a boost, but gels just aren't doing it. Maybe you're craving something you can actually chew on. Not too sweet, not too messy, just...

Tailwind Endurance Fuel mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO! These are the...

XMiles have chosen Balega for quality as we believe your socks are as important as your trainers - Socks - When and why should I replace my running socks?  Balega's socks are the most technically advanced of any on the market....

In order for athletes to be successful, regardless of their chosen sport, one of the key outcomes needs to be consistency in training. Only when an athlete can train consistently over a period of time will they achieve progression and...