Insights by Xmiles

Your guide to HIGH5 Energy Gels
We all have different favourites in our sports nutrition however, your discipline and training can help you understand what kind of nutrition you may prefer.
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Carbohydrates: Ultimate Energy Source for Endurance Sports
Read our 'Carbohydrates XPlained' article to find out more about the benefits & side effects of caffeine!
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XPlained - Electrolytes
Read our 'Electrolytes XPlained' article to find out more about how the can help & how you can replenish electrolytes!
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How Caffeine Improves Sports Performance
Read our 'Caffeine XPlained' article to find out more about the benefits & side effects of caffeine!
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Get used to it.
Preparation is key. Even if you have access to the latest technology there are no shortcuts. Science shows that training your gut makes a huge difference.
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XPlained - Trial Packs
Choosing the right product can be a challenge, with so many brands, flavours, and formulas to choose from, where do you start? How about with a Trial Pack? Trial Packs are the perfect way to test out a range of...
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