Insights by Xmiles

Carbohydrates: Ultimate Energy Source for Endurance Sports
Read our 'Carbohydrates XPlained' article to find out more about the benefits & side effects of caffeine!
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XPlained - Electrolytes
Read our 'Electrolytes XPlained' article to find out more about how the can help & how you can replenish electrolytes!
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How Caffeine Improves Sports Performance
Read our 'Caffeine XPlained' article to find out more about the benefits & side effects of caffeine!
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Get used to it.
Preparation is key. Even if you have access to the latest technology there are no shortcuts. Science shows that training your gut makes a huge difference.
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XPlained - Trial Packs
Choosing the right product can be a challenge, with so many brands, flavours, and formulas to choose from, where do you start? How about with a Trial Pack? Trial Packs are the perfect way to test out a range of...
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Dysautonomia, Benefits of using Vitassium
Getting diagnosed with a chronic illness can be scary, frustrating, and confusing. Living with chronic illness can be a daily battle not just with your disease, but also with healthcare providers, coworkers, and even family members who struggle to understand...
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