Insights by Xmiles

Why does Joint Health matter? Joints are the points where our bones meet and are joined together, for example the hip, knee or elbow are all joints. It is important to keep our joints healthy to maintain mobility and reduce...

Anybody who has run a Marathon knows it’s not easy and requires months of dedicated training and mental strength. They also know that the key to achieving your best performance is a well thought out nutrition plan. Marathon Nutrition: There...

What is VO2 Max? During exercise, the body requires oxygen to produce energy through aerobic metabolism. VO2 max represents the upper limit of the body’s ability to deliver oxygen to the muscles and utilize it for energy production. In short,...

In the quest for optimal fitness, the world of exercise science is continually evolving, uncovering new methods to enhance performance and maximize results. One method that has gained widespread attention is interval training. But what exactly is interval training, and...

Having the right gear can make all the difference to your running experience, whether you’re a seasoned marathon runner or a complete beginner. We’re going to run through a few essential pieces of kit that will help you get the...

If you want to get into exercising regularly but are a complete beginner, running can be a really great place to start. Requiring very little equipment, running is accessible to everyone and is one of the most effective forms of...