Insights by Xmiles

Whether you’re an avid runner, hiker, cyclist, or simply want to stay hydrated throughout the day, reusable water bottles, soft flasks and bladders have become essential for many of us. For the environmentally conscious, a reusable water bottle reduces both...

Long-distance running requires not only physical endurance and mental strength, but also proper nutrition to support your training and performance. Whether you’re training for a marathon, ultra-marathon, or any other long-distance race, understanding how to fuel your body is essential for...

When it comes to improving physical fitness and overall well-being, running often takes centre stage. With its simplicity and accessibility, running has become a popular form of exercise embraced by millions around the world. Beyond the physical benefits, running also...

In today's fast-paced world, it's more important than ever to maintain high energy levels, optimal hydration, and effective recovery strategies. Whether you're an athlete, a busy professional, or simply someone striving to lead a healthy and productive life, understanding the interplay between these three factors is crucial.

In recent times, there has been a noticeable shift in sports nutrition, as more and more athletes are choosing real food-based alternatives like gels, bars, and powders over the traditional processed products. This trend is due to the benefits of using minimally processed, whole food ingredients to fuel workouts becoming increasingly recognized.

When it comes to athletic performance, proper nutrition is essential. The right fuel can make all the difference in endurance, strength, and overall well-being. Hammer Nutrition is a company that understands this and provides athletes with high-quality products that help them achieve their goals.