Insights by Xmiles

Beetroot juice is a popular source of dietary nitrate, which can ultimately be converted into nitric oxide in the body. Nitric oxide is important for several factors that influence exercise performance, such as vasodilation (widening of blood vessels) and muscle...

Plantar Fasciitis is a common issue among multi-sport athletes, often causing significant pain and discomfort in the heel and bottom of the foot. This condition can seriously affect an athlete's training and performance across various sports. This guide aims to...

Mint is often relegated to the realm of breath mints and chewing gum, but it holds a secret power that endurance athletes might want to consider in their quest for peak performance.  In this blog, we'll unravel the aromatic wonders...

Athletes have always struggled to fuel their bodies. By the 1960s, scientists realised that drinking carbohydrate solutions during exercise increased performance. With a mixture of sugar, salts and lemonade, the first sports drink was born. But carbohydrate drinks can cause...

Energy drinks are a staple in the nutrition routine of athletes of all kinds. Specifically formulated to provide carbohydrate replenishment and electrolyte replacement. Carbohydrates are the body’s primary energy source during exercise, and electrolytes like sodium, potassium and magnesium are...

Moonvalley was founded by three world-class Swedish athletes with decades of experience as top-level ultrarunners, and offers a wide range of 100% vegan, organic and delicious protein bars, energy bars, sports drinks, and post-workout mixes.  The Mission Inspire people to live...