Article by Xmiles

Cherries, particularly tart or Montmorency varieties, have gained attention in recent years for their impressive nutrient profile and health-boosting properties. Rich in antioxidants, anti-inflammatory compounds, and essential vitamins, cherries are more than just a sweet snack, they’re a genuine superfood....

Green superfood powders have gained immense popularity as a convenient way to boost your daily nutrient intake with a focus on plant-based ingredients. But what exactly are green superfoods, and why are they considered such powerhouses of health? In this...

If you’re a keen trail runner about to enter your first race, you might be looking for some advice on how to train. For a first timer there are some specific pieces of advice that we would give to ensure...

Build up slowly. As we would recommend when starting out in any new discipline, the key is to start slow and build up length and intensity. Being over-ambitious at first will likely result in failure and injury, even if you...

The ultramarathon is often thought of as the ultimate test of human endurance. While races vary in length, completing any form of ultra is an impressive achievement. We’re going to explore the world of Ultra Running, asking what is ultrarunning,...

With an increase in people catching the running bug since the Covid pandemic, regular Marathons are seeing more participants than ever. For this reason, there are some people who don’t think running a marathon is that impressive anymore, now that...