Insights by XMILES

In the quest for optimal fitness, the world of exercise science is continually evolving, uncovering new methods to enhance performance and maximize results. One method that has gained widespread attention is interval training. But what exactly is interval training, and...

Having the right gear can make all the difference to your running experience, whether you’re a seasoned marathon runner or a complete beginner. We’re going to run through a few essential pieces of kit that will help you get the...

If you want to get into exercising regularly but are a complete beginner, running can be a really great place to start. Requiring very little equipment, running is accessible to everyone and is one of the most effective forms of...

Following and sticking to an exercise routine or running plan can be time consuming, however there is one crucial step that should not be missed. No matter how busy you are, even if you’ve only got an hour, you must...

What is runner’s knee? Runner’s knee is a common umbrella term used to describe several conditions that affect the knee, caused by running or other physical activity. The three main conditions referred to as ‘Runner’s knee’ are: Patellofemoral Pain Syndrome...

Running injuries are a common set back during training for many runners. However, they are easily avoidable. In this guide we will run through some common running injuries, risk factors for running injuries, and how to prevent injury. Four categories...