Insights by XMILES

I started running trails and long distances in my mid twenties as it dramatically helped my mental wellbeing. I entered a few races, got a coach and have had a good few years racing and enjoying running, and even became...

Hi, I'm Beth and I work as a physiotherapist. I live with my boyfriend and our dog on the outskirts of Brighton. I got in to triathlon around 6 years ago and since then have become an endurance addict competing...

I hated running at school and wasn’t very good at it. In my 30’s, I decided I wanted to run a (just the one) marathon and wanted it to be London! Eventually after 4 unsuccessful ballot attempts In 2010 I...

Hi, I’m Louella. I used to play rugby for about 18 years, some of it representative, then had a break for a few years and fell into Triathlon in 2012. I’d heard about it 5 years earlier and heard about...

Receiving the news about Ironman South Africa being cancelled whilst training in Lanzarote with only 4 weeks to go wasn’t easy to swallow. It’d be my attempt to fulfil the KONA dream and with my fitness at its highest ever,...

Hi, my names Howard Dracup. So first I’ll start by telling you a little bit about myself, some of my background & how I got into running. I’m 35 years old & I was born in a little village called...