Insights by XMILES

Put simply, Active Root make great tasting, easy to digest drinks and gels that help keep you balanced, fuelled and hydrated during all forms of exercise. 'Balance. Fuel. Hydrate.'  Balance, Fuel, Hydrate is Active Root's unique formula that combines optimal...

Energy bars are a convenient and portable way for runners to fuel on the go, perfect for any distance from 10k to Marathon. Energy bars contain carbs that are easily digested and absorbed, to give runners a sustained energy boost...

Energy bars can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish energy stores during long runs and training sessions. Packed with carbs, energy bars provide a rapid source of fuel helping...

Since its inception in Gothenburg, Sweden in 2015, Maurten has been athlete-first — its patented Hydrogel Technology has fundamentally changed how riders fuel. Maurten is now the official fuel partner to INEOS Grenadiers, UNO-X Mobility, Intermarché–Wanty, SD Worx-Protime, and FDJ-Suez....

Determining your nutrition plan to support your desired training can sometimes be the most overwhelming feat. Understanding more about what your body needs and when can help you dial in your efforts and reach your end goals. With nutrition, there...

The Tour de France’s brutal day-after-day racing requires a finely-tuned nutrition strategy to optimize performance and recovery for each stage. Pro riders must replenish enormous energy expenditures and repair muscles in a short overnight window. Movistar Team, for example, has...