Insights by XMILES

Recovery doesn’t start when you cross the finish line, it begins the moment your final rep ends. HYROX events place a unique strain on both aerobic systems and muscular strength, leaving the body in a depleted state that demands careful...

Hydration for HYROX isn’t just about water. The repeated exertion across runs and functional stations drives up your sweat rate, even in indoor environments, which can lead to dehydration and electrolyte imbalance. If sodium and fluid losses aren’t replaced appropriately,...

HYROX is a unique hybrid event that blends endurance running with high-intensity strength and functional movements. This dual demand places extraordinary pressure on your body’s glycogen reserves. Without a structured fuelling strategy, fatigue sets in early, transitions slow down, and...

Put simply, Active Root make great tasting, easy to digest drinks and gels that help keep you balanced, fuelled and hydrated during all forms of exercise. 'Balance. Fuel. Hydrate.'  Balance, Fuel, Hydrate is Active Root's unique formula that combines optimal...

Energy bars are a convenient and portable way for runners to fuel on the go, perfect for any distance from 10k to Marathon. Energy bars contain carbs that are easily digested and absorbed, to give runners a sustained energy boost...

Energy bars can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish energy stores during long runs and training sessions. Packed with carbs, energy bars provide a rapid source of fuel helping...