Football by Xmiles

Football is a sport that demands both explosive sprints and sustained endurance, making proper nutrition an essential part of a player's preparation. Among the key macronutrients, carbohydrates take centre stage as the primary fuel source for footballers. In this blog, we...

There is much less informational research and advice available surrounding nutrition for team sports compared to other sports such as running and cycling. While many principles will remain the same across sports, especially regarding the importance of maximising physical performance...