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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles
    High5

    Recovery Drink

    From €22,47 - €59,51 EUR

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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  • 226ers Protein Drink 10 Serving Pouch (500g) / Chocolate Recovery Drink XMiles
    226ers Protein Drink 20 Serving Pouch (1kg) / Chocolate Recovery Drink XMiles
    226ers

    Recovery Drink

    From €3,70 - €55,56 EUR

    The 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes a...

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  • Kendal Mint Co. Trial Pack Energy Pack KMC Energy Pack XMiles
    Kendal Mint Co.

    KMC Energy Pack

    €11,90

    Stay fueled and energized on all your outdoor pursuits with the KMC Energy Pack. This comprehensive pack contains a variety of energy products for...

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  • Active Root Gels Active Root GelMix Tubs XMiles
    Active Root Gels Gel Mix XMiles
    Active Root

    Gel Mix

    From €4,46 - €39,36 EUR

    Active Root Gel Mix is a revolutionary sports nutrition product designed to fuel endurance athletes during training and racing. Unlike traditional...

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  • INFINIT 18 Serving Pouch (1.39kg) / Orange :GO FAR XMiles
    INFINIT :GO FAR XMiles
    Multi-Pack Deals
    INFINIT

    :GO FAR

    From €3,91 - €55,50 EUR

    GO FAR Endurance Fuel is a natural all-in-one isotonic drink mix meticulously crafted to provide sustained energy and hydration for extended worko...

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  • EnergySnacks Nutrition Box Chews Box (6 Packs) Chews Selection Box (6 Packs) XMiles
    EnergySnacks

    Chews Selection Box

    €20,50

    Tired of being stuck in an energy gel rut? Our Chews Selection Box (6 Pack) is the ultimate way to diversify your fueling routine! Sample six of ou...

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  • Precision Fuel & Hydration Trial Pack Triathlon Pack PF Triathlon Pack XMiles
    Precision Fuel & Hydration

    PF&H Triathlon Pack

    €50,27

    The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...

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