Insights by XMILES

10K or 6.2 miles, more than a light jog but still considered a shorter run. However, despite the shorter distance you will still need to consider your nutrition as you would with any other race. What do you really need?...

Running socks are essential for any runner, but choosing the right pair can be tricky. There are many different brands and styles to choose from, each with its own advantages and disadvantages. In this article, we compare some of the...

Energy bars are a popular choice for endurance sports because they are a convenient and effective way to fuel your body during long workouts and competitions. Some of the reasons why energy bars are good for endurance sports: Convenience: Energy bars...

Energy bars are a popular and convenient way for endurance athletes to fuel their training and competition. They are typically made with a combination of carbohydrates, protein, and fat, and they can provide a quick and sustained source of energy....

We're excited to bring 226ers to XMiles and to share their amazing products with you. Get to know the 226ers brand: Founded in 2010 in Alcoy, Spain, 226ers is a sports nutrition brand created by and for endurance sports enthusiasts....

English football, governed by The Football Association (FA), has specific rules and guidelines regarding supplement use, primarily focusing on anti-doping regulations and protecting the overall well-being of players. It is very important that you keep in mind that regulations evolve over...