Insights by XMILES

Recovery drinks are specially formulated to provide all the nutrition you need to make a speedy recovery after heavy exercise. The three key nutrients to focus on for recovery are: Carbohydrates: To help replenish glycogen stores, reduce muscle soreness and...

Näak is not just another sports nutrition brand; it's a movement. With a commitment to efficiency, sustainability, and performance, Näak has quickly become a trusted name in the world of endurance sports. As we welcome Näak to our shelves, let's...

Magnesium stands as one of the most abundant minerals, playing a pivotal role in over three hundred biochemical processes within the body. These processes encompass a wide range of functions, from facilitating a restful night's sleep to contributing to the...

As the clock ticks beyond the regulation period, the importance of proper nutrition becomes increasingly evident. Whether it's a high-stakes tournament final or a crucial league match, players need to fuel their bodies effectively to maintain peak performance.  You can...

As you push your body to the limit during a match, halftime becomes a crucial period for recharging and optimizing performance. Effective halftime hydration and nutrition strategies can make the difference between finishing strong and hitting a performance plateau.   Our...

Energy drinks can be a helpful tool for endurance athletes. Back to basics, Energy drinks are specifically formulated powder-based mix, made by mixing powder with water. They are designed to provide a solution to two of the key challenges an athlete faces,...