Insights by XMILES

Take a look at our Insights for your upcoming training and races!

Jack Gammon: Journey to UTMB - Part 9
Introducing Part 9 to Jack Gammon's 'Journey to UTMB' series!
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Facing your Fears
Those that know me laugh at my benchmark for what I discern to be ‘cold water’
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Mark Bissell - Barry 40
My first ‘A’ race of the 2021 season and I’ve been waiting six long months for it to arrive.
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Emi Dixon - South Downs Way 100
Someone once told me that the hardest part of a race is the hours, weeks, months of training that you log before you even get to the start.
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Jack Galloway - South Downs Way 100
I originally booked this race in August 2019 and after two cancellations due to Covid, one of which just 6 days before the race in November last year, I was excited to finally toe the start line!
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Carbohydrates: Ultimate Energy Source for Endurance Sports
Read our 'Carbohydrates XPlained' article to find out more about the benefits & side effects of caffeine!
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