Insights by XMILES

In the final stages as you prepare to set out on to the field, the importance of being properly fuelled is incredibly significant. In this blog, we'll explore what to eat right before the game, outlining the optimal combination of...

Post-match recovery nutrition is a critical aspect of a football player's overall performance and well-being. After the final whistle, the body needs essential nutrients to replenish depleted energy stores, repair muscle damage, and support recovery. Here's a comprehensive guide to...

Carbohydrates play a pivotal role in supporting the high intensity demands and sustained physical effort required in rugby. As a sport that combines short bursts of explosive power with prolonged periods of endurance, rugby places unique demands on the body,...

In the fast-paced world of basketball, proper nutrition is a game-changer. By adopting a well-balanced diet that caters to the specific demands of the sport, basketball players can improve their endurance, strength, and overall performance. Remember, what you put into...

Cricket is a sport that demands a unique combination of skills – strength, agility, endurance, and mental acuity. To excel in this dynamic game, players need more than just talent and practice; they require a well-rounded approach to nutrition that supports...

American football is a physically demanding sport that requires a combination of strength, speed, agility, and endurance. Proper nutrition is a key component of an American football player's training regimen. By fuelling the body with the right nutrients at the right...