The combination of carbohydrates provides an immediate source of fuel while helping replenish glycogen stores for sustained performance. This can help delay muscle fatigue and keep your muscles working through longer runs, rides, gym sessions and demanding match days.

Its smooth consistency makes the gel easy to consume on the move, while the compact sachet fits neatly into running belts, hydration vests, bike bags and jersey pockets. It is also a convenient option for team sports, providing accessible fuel between shifts, halves, quarters or hard training blocks.

Honey Stinger Energy Gels are gluten free, dairy free and nut free, with electrolytes to provide additional support during exercise. Selected flavours also contain caffeine for athletes looking for an extra boost during demanding sessions and events.

During exercise, your body uses carbohydrates stored as glycogen to fuel working muscles. As these stores fall, energy levels can drop and fatigue can begin to affect your pace, power and concentration. Honey Stinger Energy Gel supplies 24g of carbohydrates in a convenient format, helping provide immediate fuel while replenishing the carbohydrate stores used during activity.

Using multiple carbohydrate sources can support efficient absorption and provide energy throughout demanding sessions. Added electrolytes offer further support during exercise, while selected caffeinated flavours can provide an additional lift when greater focus and intensity are required.