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Energy Pastilles

Visit the FTP Endurance Fuel store

Energy Pastilles are an easy, no-mess way to keep your energy topped up on the move. Designed for cyclists, runners and endurance athletes, each 34g serving of two pastilles delivers 30g of fast-acting carbohydrates in a soft, chewable format with a subtle tart cherry flavour. No sticky hands, no crumbling bars, and no faff with gel wrappers.

  • 30g carbohydrate per serving to support sustained energy
  • Quick, convenient chew format with no mess
  • Subtle tart cherry flavour that is easy to take mid-effort
  • Includes reusable carry pouch to reduce single-use plastic

Energy Pastilles

Visit the FTP Endurance Fuel store

€3,61
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Translation missing: en.general.icons.icon_check_circle icon 74 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Chew two pastilles for one serving, then follow with water as needed.

👉 Calculate how much you need here

When to use?

Take every 20 to 30 minutes during training or racing, or whenever you need a quick 30g carb top-up.

Why do I need this?

It gives you reliable, easy-to-digest carbs without the mess of gels or the crumble of bars.

Who uses this?

Cyclists, runners and endurance athletes who want simple, cost-effective fuelling.

Description

The bulk pack gives you around 30 servings and arrives with a reusable, branded, lined pouch so you can load up before you head out. Choosing bulk helps you cut down on single-use plastic and keeps your fuelling simple and consistent from session to session.

These pastilles use a glucose and fructose blend to support efficient carbohydrate uptake when intensity rises. They are easy to chew and gentle to digest, helping you stay on top of fuelling to keep legs turning over when it counts. There is no caffeine and no electrolytes, so you can tailor your intake by pairing with your preferred hydration.

How does it work

Each serving delivers a blend of glucose and fructose, which the body absorbs through different transport pathways in the gut. Using both can help you take on more carbohydrate per hour than glucose alone, supporting steady energy delivery when intensity or duration increases. The soft chew format encourages regular, bite-sized fuelling, which makes it easier to stay consistent and avoid mid-session dips.

With no added caffeine or electrolytes, these pastilles slot cleanly into your wider plan. Use them for carbohydrate supply and pair with your chosen drink or capsules to meet your sodium and fluid targets according to conditions.

Nutrition

2 Serve Sachet (68g) / Tart Cherry

Serving Size: 2 Chews

Net Weight: Liquid error (sections/xmiles-product line 666): Invalid number

Serving Per Container: 2

Amount Per Serving
Calories 116kcal
Fat 0.1g
- of which saturates <0.1g
Carbohydrate 30g
- of which sugars 26g
Fibre <0.1g
Protein <0.1g
Salt <0.01g

Ingredients

Directions of use

Chew two pastilles (34g) for 30g of carbohydrate every 20 to 30 minutes during exercise, adjusting to your effort and total hourly carb target.

FTP Endurance Fuel

FTP Endurance Fuel is a UK-based sports nutrition brand dedicated to delivering great-tasting, effective, and affordable endurance products. Founded in Aberdeen, Scotland, by Age-Group Team GBR athlete Rob Lawrie, FTP Endurance Fuel is your go-to source for sustainable, pro-inspired nutrition tailored for cycling, running, and endurance pursuits.

With eco-friendly bulk packaging and a reusable pouch, we’re committed to powering your rides while reducing waste, no individually wrapped servings, just a reusable branded pouch to reload each time.

Our mission (like our nutrition) is straightforward: to help you reach your goals while enjoying every mile of the journey. These easy-to-use products are formulated to supply the carbs, recovery support, and sustainability your body needs to thrive!