Skip to content

Your Cart

Sticker Pack
Sticker Pack
Get 3 stickers for £1
€1,31
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
€3,94
Hilltop Gel Taster Pack
Hilltop Gel Taster Pack
Try out honey energy gels!
€2,63
Ultra Energy Caffeine Bars
Ultra Energy Caffeine Bars
Mixed pack of 4
€9,13
Blender Bottle
Blender Bottle
Shake up your delicious post-workout
€9,19
CAF100 Taster Pack
CAF100 Taster Pack
100mg CAF per gel
€2,63
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
€2,63
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
€3,94
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
€2,63

Filters

Nutrition for During

You're looking for that boost during your next session, well you've come to the right place. Whether your after energy gels, hydration drinks, or flavoursome energy chews to smash your next race, we are you One Stop Nutrition Shop.

Indecisive about your fueling strategy? Don't worry! Our dedicated 'Ask the Team' service is at your beck and call. Shoot us a message, and within 24 hours, we'll unravel a bespoke solution tailored to your unique requirements.

READ MORE Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified
  • INFINIT 18 Serving Pouch (1.39kg) / Orange :GO FAR XMiles
    INFINIT :GO FAR XMiles
    Multi-Pack Deals
    INFINIT

    :GO FAR

    From €3,88 - €55,08 EUR

    GO FAR Endurance Fuel is a natural all-in-one isotonic drink mix meticulously crafted to provide sustained energy and hydration for extended worko...

    View full details
  • Victus Energy Drink 01 Before: Energy Water (11g) XMiles
    Victus Energy Drink Single Serve / Lemon & Pear 01 Before: Energy Water (11g) XMiles
    Victus

    01 Before

    From €3,61 - €72,21 EUR

    01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...

    View full details
  • Precision Fuel & Hydration Energy Drink 30 Serving Pouch (930g) / Original Citrus Carb Only Drink Mix XMiles
    Precision Fuel & Hydration

    Carb Only Drink Mix

    €52,50

    Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...

    View full details
  • Victus Energy Drink 02 During: Endurance Water (49g) XMiles
    Victus Energy Drink Single Serve / Apple & Lemon 02 During: Endurance Water (49g) XMiles
    Victus

    02 During: Drink Mix

    From €3,61 - €72,21 EUR

    Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...

    View full details
  • INFINIT 22 Serving Pouch (1.4kg) / Lemon Lime :SPEED XMiles
    INFINIT :SPEED XMiles
    Multi-Pack Deals
    INFINIT

    :SPEED

    From €3,22 - €52,50 EUR

    :SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...

    View full details
  • Voom Energy Drink Voom Drink Pack XMiles
    VOOM

    Voom Drink Pack

    €9,19

    Introducing the Voom Drink Pack, created by XMiles, to introducing to Voom's range of energy & hydration drink mixes. What's inside? The Voom...

    View full details
  • Hammer Nutrition Energy Drink Lemon Lime Heed 2.0 (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed 2.0 XMiles
    Earn 30% Credit
    Hammer Nutrition

    Heed 2.0

    From €3,61 - €97,10 EUR

    Earn 30% credit back on Heed 2.0 HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink created for athletes by athletes. It's mad...

    View full details