Insights by XMILES

  The key to getting your nutrition spot on for any race is always to have a tried and tested plan. Everyone's nutrition needs will be different even within the same discipline, which is why it’s so important to figure out...

  It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer...

  Outside of racing and when in a big training block keeping your body well hydrated is a key to recovery and to stay healthy. By adding flavour and electrolytes to water, you trigger the body's natural reaction to drink more...

Steve Way here, new boy at XMiles! These days I'm best known as "Chief Cardboard Squasher" with the team at Wimborne HQ and more of a social runner, but back in the day I used to take the sport a...

Sports photographer and runner David Miller talks with us at XMiles to share his experiences with trail running photography.  If you're interested in finding out more, then read our interview with David below... Interview with David Miller Hi, I’m David Miller...

Introducing analytical observations & first-hand experience in running the toughest conditions. At the heart of each revolutionary Instinct product is the desire to achieve a greater degree of function, accessibility, and ergonomics; Total liberty of movement, zero obstruction and a...