Insights by XMILES

English Rugby, governed by RFU (The Rugby Football Union), has specific rules and guidelines regarding supplement use, primarily focusing on a ‘food-first’ and protecting the overall well-being of players while also enforcing anti-doping guidelines. It is very important that you keep in...

Muir Energy's mission is to make the simplest portable food products with the smallest impacts, to bring good energy to all people, and use business to serve planet earth. The story of Muir Energy began when, like many other health-conscious...

Whether you’re a first timer or a seasoned professional, training for any race requires time, hard work, dedication, and proper nutrition. Most athletes have this drilled into them from the start. However, what many people underestimate is the power of...

Preparing for a race involves more than just training. Proper nutrition leading up to race day is crucial for optimal performance. We’re going to discuss the dos and don'ts of eating right before race day to help you fuel your...

Our bodies need sleep to function and not getting enough sleep can seriously affect our health. Sleep is very important for the following: brain function, immune function, heart health, weight maintenance. There are many things that can affect our sleep...

Precision Fuel & Hydration have been announced as the Title Partner for the 2025 IRONMAN 70.3 World Championship, taking place in Marbella this November. Already the official hydration partner for IRONMAN across Europe, South Africa and Oceania, PF&H will now...