Long-distance running requires not only physical endurance and mental strength, but also proper nutrition to support your training and performance. Whether you’re training for a marathon, ultra-marathon, or any other long-distance race, understanding how to fuel your body is essential for...
When it comes to improving physical fitness and overall well-being, running often takes centre stage. With its simplicity and accessibility, running has become a popular form of exercise embraced by millions around the world. Beyond the physical benefits, running also...
Although running is great for your physical and mental health, it can be tough on your body. Running puts a lot of strain on the muscles and joints which can often lead to inflammation and pain. This is why you should...
We know running and other exercise are good for our physical health, lowering blood pressure, cholesterol, resting heart rate and improving blood sugar control. But, did you know that it can also massively benefit your mental health. Getting outside and...
WHAT IS AN ENERGY DRINK? An energy drink is a beverage that contains physical and/or mental stimulants. Energy drinks will contain a wide variety of stimulants, but the most common is caffeine, sodium and carbohydrates. When choosing an energy drink,...
As we enter into the colder months of the year you’re probably starting to reach for your winter wardrobe, but does that include a pair of running gloves? If not, then you might be thinking what are running gloves and...
