Article by Xmiles

Styrkr (pronounced “stir-kuh”, meaning ‘strength’ in Old Norse) was built for performance, scientifically formulated to meet the unique demands of endurance athletes. Whether you're pushing through a long training ride, racing a marathon, or tackling your next ultra, the Styrkr...

Fuelling for an endurance event begins days before the race. Preparing your body inadvance is just as crucial as fuelling during the event itself. Without proper fuelling, you risk hitting the wall, which can ruin your race day. In this...

At XMiles, we are always looking to bring the best sports nutrition to our community. That’s why we are excited to announce the arrival of Amacx, a trusted name in endurance fueling that has been supporting athletes for over a...

The gut plays a crucial role in athletic performance, especially during endurance events. Gastrointestinal issues—such as bloating, nausea, and cramps—are some of the most common challenges athletes face during prolonged exercise. These symptoms can significantly affect performance, therefore, the goal...

When preparing for an endurance event, such as a marathon, the amount of training required can be overwhelming. But just as important as the physical effort you put in is how you fuel your body for that training. In this...

Embarking on a marathon is a monumental challenge, demanding not only physical endurance but also a well-thought-out nutrition strategy. Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience. Let's delve...