Article by Xmiles

Hydration for HYROX isn’t just about water. The repeated exertion across runs and functional stations drives up your sweat rate, even in indoor environments, which can lead to dehydration and electrolyte imbalance. If sodium and fluid losses aren’t replaced appropriately,...

HYROX is a unique hybrid event that blends endurance running with high-intensity strength and functional movements. This dual demand places extraordinary pressure on your body’s glycogen reserves. Without a structured fuelling strategy, fatigue sets in early, transitions slow down, and...

Put simply, Active Root make great tasting, easy to digest drinks and gels that help keep you balanced, fuelled and hydrated during all forms of exercise. 'Balance. Fuel. Hydrate.'  Balance, Fuel, Hydrate is Active Root's unique formula that combines optimal...

Since its inception in Gothenburg, Sweden in 2015, Maurten has been athlete-first — its patented Hydrogel Technology has fundamentally changed how riders fuel. Maurten is now the official fuel partner to INEOS Grenadiers, UNO-X Mobility, Intermarché–Wanty, SD Worx-Protime, and FDJ-Suez....

Determining your nutrition plan to support your desired training can sometimes be the most overwhelming feat. Understanding more about what your body needs and when can help you dial in your efforts and reach your end goals. With nutrition, there...

The Tour de France’s brutal day-after-day racing requires a finely-tuned nutrition strategy to optimize performance and recovery for each stage. Pro riders must replenish enormous energy expenditures and repair muscles in a short overnight window. Movistar Team, for example, has...