Skip to content

Your Cart

Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
€2,67
Naak Caffeine Bar Pack
Naak Caffeine Bar Pack
Short date; 45g of carbs
€3,97
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
€2,65
Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
€5,30
fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
€6,68
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
€4,01
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
€2,65
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
€4,01
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
€2,65
Sticker Pack
Sticker Pack
Get 3 stickers for £1
€1,34

Filters

Protein

Protein stands as an essential cornerstone in the art of post-exercise recovery. It's the secret ingredient that works tirelessly behind the scenes, mending and revitalizing our hardworking muscles. As you embark on your journey towards optimum fitness, allow us to unveil a splendid assortment of protein options, each meticulously tailored to cater to your unique requirements.

READ MORE Why should you recover?

In the fast-paced world of modern living, it's easy to overlook the significance of proper recovery after physical exertion. Whether you're a professional athlete, fitness enthusiast, or simply leading an active lifestyle, giving your body the attention it deserves post-workout is crucial for optimizing performance and overall well-being. Recovery drinks have emerged as a popular and effective way to replenish essential nutrients, promote muscle repair, and enhance recovery after strenuous activities. In this article, we delve into the importance of recovery and explore the benefits of incorporating recovery drinks into your routine.

The Importance of Recovery

Recovery is the process that allows your body to repair and adapt to the physical stress it experiences during exercise. It involves several essential mechanisms, such as replenishing energy stores, reducing muscle inflammation, repairing damaged tissues, and restoring hydration levels. Failing to prioritize recovery can lead to a host of negative consequences, including increased risk of injury, fatigue, muscle soreness, and decreased exercise performance.

The Role of Recovery Drinks

Recovery drinks are specially formulated and designed to optimize recovery. They are rich in vital nutrients, including carbohydrates, proteins, electrolytes, all of which play a crucial role in aiding recovery and replenishing the body after intense physical activity. Let's explore the key components and benefits of recovery drinks:

  1. Replenishment of Carbohydrates

Carbohydrates are the primary energy source for the body during exercise. Engaging in prolonged or intense workouts can deplete your glycogen stores, leading to fatigue and diminished performance. Recovery drinks typically contain a blend of simple and complex carbohydrates that help replenish glycogen levels, restoring energy and preparing you for your next activity.

  1. Protein for Muscle Repair

Proteins are the building blocks of muscles and play a vital role in muscle repair and growth. Recovery drinks often contain high-quality proteins, such as whey or plant-based alternatives, which aid in repairing damaged muscle fibers and promoting recovery. Consuming protein shortly after exercise is particularly effective in maximizing muscle protein synthesis.

  1. Electrolyte Balance

During physical activity, your body loses electrolytes through sweat, which can lead to dehydration and imbalances that affect muscle function and overall performance. Recovery drinks are fortified with essential electrolytes like sodium, potassium, and magnesium, helping to restore the body's electrolyte balance and enhance rehydration.

  1. Antioxidants and Anti-inflammatory Properties

Intense exercise can cause oxidative stress and inflammation in the body. Recovery drinks often contain antioxidants and anti-inflammatory compounds, such as vitamins C and E, to counteract these effects and support the body's natural recovery process.

  • 33Fuel Cacao & Banana Premium Protein XMiles
    33Fuel

    Premium Protein

    €37,36

    Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...

    View full details
  • For Goodness Shakes Milk Chocolate / 18 Serving Tub 1.4kg Recovery Protein Powder XMiles
    For Goodness Shakes Recovery Protein Powder XMiles
    For Goodness Shakes

    Recovery Protein Powder

    €33,35

    Life's daily demands and intense exercise can wear down both mind and body. Recovery Protein Powder is here to help you find your balance, providi...

    View full details
  • Form Nutrition Performance Protein XMiles
    Form Nutrition

    Performance Protein

    From €34,70 - €160,18 EUR

    Performance Protein is a premium post-workout vegan protein powder designed to support muscle building, recovery, and overall athletic performance...

    View full details
  • INFINIT 16 Serving Pouch (1.31kg) / Vanilla :REPAIR XMiles
    INFINIT :REPAIR XMiles
    Multi-Pack Deals
    INFINIT

    :REPAIR

    From €4,54 - €65,34 EUR

    REPAIR is a meticulously crafted post-workout protein recovery drink mix tailored to restore muscle glycogen levels and facilitate a sustained rel...

    View full details
  • SiS Protein Drink REGO Clear Recovery XMiles
    SiS Protein Drink REGO Clear Recovery XMiles
    SiS

    REGO Clear Recovery

    From €30,03 - €72,09 EUR

    The REGO Clear Recovery supplement is meticulously crafted to facilitate post-exercise recovery, combining 20g of clear whey protein with 21g of c...

    View full details
  • Applied Nutrition Protein Drink 30 Serving Pouch (900g) / Chocolate Critical Whey XMiles
    Applied Nutrition

    Critical Whey

    €32,02

    Whey Protein Concentrate • Whey Isolate • Hydrolysed Whey Critical Whey Protein has been developed using a unique blend of Whey Protein Concentrate...

    View full details
  • Form Nutrition Superblend Protein XMiles
    Form Nutrition

    Superblend Protein

    €34,70

    Superblend revolutionizes the protein shake experience by combining 20g of plant-based vegan protein powder with a robust selection of greens and ...

    View full details
  • SiS Protein Drink 5 Serve Pouch (500g) / Strawberry Beta Recovery Drink XMiles
    SiS Protein Drink Beta Recovery Drink XMiles
    SiS

    Beta Recovery Drink

    From €26,70 - €66,74 EUR

    Beta Recovery Drink is a scientifically formulated, dual-source recovery drink designed to aid in complete recovery after prolonged, high-intensit...

    View full details