Insights by XMILES

For runners, training combined with correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy drinks provide a convenient and portable fuelling solution for runners of all distances and come in all shapes and sizes,...

Energy drinks are one of the most convenient and effective ways for runners to fuel on the go, perfect for any distance from 10k to Ultra Marathon. Favoured by many runners as their main fuel source, energy drinks contain easily...

Energy drinks can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish energy stores during long runs and intense training sessions. Packed with carbs and sometimes electrolytes and caffeine too, energy drinks...

Recovery doesn’t start when you cross the finish line, it begins the moment your final rep ends. HYROX events place a unique strain on both aerobic systems and muscular strength, leaving the body in a depleted state that demands careful...

Hydration for HYROX isn’t just about water. The repeated exertion across runs and functional stations drives up your sweat rate, even in indoor environments, which can lead to dehydration and electrolyte imbalance. If sodium and fluid losses aren’t replaced appropriately,...

HYROX is a unique hybrid event that blends endurance running with high-intensity strength and functional movements. This dual demand places extraordinary pressure on your body’s glycogen reserves. Without a structured fuelling strategy, fatigue sets in early, transitions slow down, and...