Insights by XMILES

Athletes have always struggled to fuel their bodies. By the 1960s, scientists realised that drinking carbohydrate solutions during exercise increased performance. With a mixture of sugar, salts and lemonade, the first sports drink was born. But carbohydrate drinks can cause...

Energy drinks are a staple in the nutrition routine of athletes of all kinds. Specifically formulated to provide carbohydrate replenishment and electrolyte replacement. Carbohydrates are the body’s primary energy source during exercise, and electrolytes like sodium, potassium and magnesium are...

Moonvalley was founded by three world-class Swedish athletes with decades of experience as top-level ultrarunners, and offers a wide range of 100% vegan, organic and delicious protein bars, energy bars, sports drinks, and post-workout mixes.  The Mission Inspire people to live...

TORQ was established as a Fitness Consultancy in 1999 and, whilst better known for their cutting-edge Performance Nutrition products, they continue to be a hugely respected resource for their education and coaching. TORQ have coached and advised athletes at the...

Pelotan is high-performance sun protection designed specifically to improve performance, maximize comfort and allow athletes to spend more time doing what they love without risking skin damage and sunburn. Since 2018 Pelotan have worked with Grand Tour Winners, Olympic Gold...

B Corp Certification is a third-party standard requiring companies to meet social sustainability and environmental performance standards, meet accountability standards, and be transparent to the public according to the score they receive on the assessment. B Corp Certification applies to the whole company across...