Article by Xmiles

The gut plays a crucial role in athletic performance, especially during endurance events. Gastrointestinal issues—such as bloating, nausea, and cramps—are some of the most common challenges athletes face during prolonged exercise. These symptoms can significantly affect performance, therefore, the goal...

When preparing for an endurance event, such as a marathon, the amount of training required can be overwhelming. But just as important as the physical effort you put in is how you fuel your body for that training. In this...

Embarking on a marathon is a monumental challenge, demanding not only physical endurance but also a well-thought-out nutrition strategy. Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience. Let's delve...

Marathon training season is in full swing, and as runners push their limits, we’re making sure we do the same. At XMiles, we’re always looking for ways to improve how we serve our customers, and we’ve made some exciting upgrades...

We're excited to announce that XMiles is now stocking UCAN products, featuring their innovative LIVSTEADY™ ingredient—a game-changer in sports nutrition. The Origin of LIVSTEADY™ LIVSTEADY™ was originally developed to help a child with a rare metabolic disorder maintain stable blood sugar...

Now is the perfect time to start thinking about your 2025 running goals, and what you want to achieve over the next 12 months. We know it can be hard to know how to set your running goals, so we...