Article by Xmiles

My highest mileage week ever was 158 miles and at the time I actually felt fresh, strong and up for more! Earlier this year after returning from injury, I was struggling to run 40 miles in a week without feeling...

Endurance athletes are always looking for new ways to fuel their bodies. Whether that is using energy gels, real food or sports drinks. Introducing the 32Gi® Endure Sports Drink... This fat-burning carbohydrate drink that promotes partitioning—a process by which your...

I’ve had some great races in hot weather like my debut over the 100K distance back in 2013. A scorching hot day in Stockholm where all my competitors faded in the heat and I kept my pace going for the...

Let's face it: cramps are the WORST. You're out there training or racing, and suddenly your muscles lock up in a way that makes you stop in your tracks.But what if I told you there was a way to avoid those...

Nutrition for multi-discipline endurance events can be a daunting prospect, but the gains from having a nutrition plan are massive. From short to long distance events a tried and tested nutrition plan will give you that extra confidence and belief...

An Ultra race can be any distance from 26.2miles upwards, your nutrition requirements will vary depending on distance, terrain, and a number of other factors. We've produced this guide to assist you in planning and choosing the correct nutrition to fuel these...