Formulated with fast-absorbing sugars from glucose and fructose, Jelly Bars help maintain stable blood glucose levels during exercise. This supports consistent energy delivery and helps slow glycogen depletion, which is key for delaying fatigue in sessions lasting longer than an hour. They are easy to consume on the move and gentle on the stomach, making them suitable for a wide range of sports.

The Jelly Bar range is designed to cover different fuelling needs. Alongside the classic energy option, there is a caffeine-containing variant for moments when focus and alertness matter most, as well as a higher sodium option to support electrolyte replacement during heavy sweating. This makes Jelly Bars a flexible choice across training blocks, races, and long days out.

Whether used on their own or alongside drinks and gels, GoldNutrition Jelly Bars are a simple and effective way to top up energy during endurance performance.

GoldNutrition Jelly Bars deliver carbohydrates that are rapidly absorbed into the bloodstream, helping to maintain stable glycaemia during exercise. By supplying glucose and fructose together, the body can use multiple transport pathways, improving carbohydrate uptake and supporting sustained energy availability during long efforts.

Specific variants add functional benefits. The caffeine option supports mental focus and alertness during demanding phases of training or racing, while the higher sodium version helps replace electrolytes lost through sweat. Together, these options allow athletes to tailor their fuelling strategy to the demands of their sport and conditions.