Beta-alanine helps increase the amount of carnosine stored in the muscles. Carnosine acts as an intracellular buffer, helping the muscles manage the rise in acidity that occurs during intense exercise and allowing you to maintain effort for longer.

This makes FLYCARB Beta-Alanine suitable for hard intervals, track sessions, time trials, rowing, swimming, circuit training and other activities where fatigue builds quickly. It can also complement sodium bicarbonate, which works as an extracellular buffer outside the muscle cells.

Each 300g resealable pouch contains 100% beta-alanine with no added flavours or unnecessary ingredients. The powder is vegan, gluten-free and designed for consistent daily use over several weeks.

During high-intensity exercise, hydrogen ions build up inside the muscles and contribute to the burning sensation and loss of power associated with fatigue. Carnosine helps buffer these hydrogen ions, but the amount stored in the muscles is limited by the availability of beta-alanine.

Taking beta-alanine consistently increases muscle carnosine levels over time. This can improve the muscles’ ability to manage acidity during hard efforts, helping support performance during repeated or sustained exercise lasting around 1 to 15 minutes. Unlike a stimulant, beta-alanine works through regular daily use rather than providing an immediate boost from a single serving.