Insights by XMILES

Squash is a dynamic sport that demands agility, speed, and strategic thinking. To excel on the squash court, players need more than just skill; they require a well-nourished body and mind. In this blog, we'll highlight the 3 main parts...

Nutrition plays a crucial role in the performance and success of tennis players. The physical demands of tennis, which includes sprinting, quick lateral movements, and sustained endurance, require a well-balanced and strategic approach to nutrition. You can use our Nutrition...

Why 100% Real Food? When you're working hard, your body needs fuel. But not just any fuel. You need fuel that will give you sustained energy, without the crash. That's where 100% real food sports nutrition comes in. Real food...

Maintaining proper hydration during exercise is crucial for runners and endurance athletes of all kinds. If you’re an athlete then you probably already know why hydration is so important. But if not, we’re here to explain and help you build...

The nutritional needs of a athlete vary from person to person, due to factors like bodyweight and composition, and duration and intensity of activity. Getting the correct nutrition can benefit everyone. Improved performance, reduced risk of injury and illness, and...

10K or 6.2 miles, more than a light jog but still considered a shorter run. However, despite the shorter distance you will still need to consider your nutrition as you would with any other race. What do you really need?...