Whether you're chasing a PB or simply aiming to cross the line strong, the STYRKR Marathon RACE DAY Pack ensures you're backed by scientifically formulated sports nutrition every step of the way.

DAY BEFORE:

Consume one Styrkr SLT07 to hydrate yourself, ready for race day. Mix it with 500ml of water from your Bottle to ensure proper hydration and electrolyte balance.

PRE-RACE (1-2 HOURS BEFORE START):

Styrkr BAR50: Consume one Styrkr BAR50 about 1-2 hours before the race. This will provide a balance of carbohydrates and proteins to fuel your body without causing digestive discomfort during the race. Pair it with water to aid digestion and ensure hydration.

DURING THE RACE:

Consume one Styrkr GEL50 every 45 minutes to 1 hour during the race, starting from around 45 minutes into the race. This will help maintain energy levels and provide a quick boost of carbohydrates and electrolytes to sustain endurance. Wash down each gel with water from your Styrkr Water Bottle to aid absorption and maintain hydration.

Alternate between sipping on Styrkr MIX60 and water from your Water Bottle every 20-30 minutes throughout the race. This will help replenish electrolytes lost through sweat and maintain hydration levels. Adjust the frequency based on your sweat rate and weather conditions.

POST-RACE RECOVERY:

After crossing the finish line, consume one Styrkr SLT07 to replenish electrolytes and kickstart the recovery process. Mix it with water from your Water Bottle to ensure proper hydration and electrolyte balance.

Continue to hydrate with water and electrolyte-rich fluids post-race to replace fluids lost during the marathon. Aim to drink at least 16-24 ounces (500-750ml) of fluids per hour for the next few hours to aid recovery and rehydration.

ADDITIONAL CONSIDERATIONS:

Adjust the timing and frequency of consumption based on your individual nutrition needs, race pace, and preferences. Experiment with the products during training runs to find what works best for you.

Be prepared to adapt your nutrition plan based on race conditions, such as weather, course difficulty, and how your body is feeling during the race.

Each product in the Styrkr Marathon RACE DAY Pack is designed to target specific needs throughout your marathon. GEL50s provide a dual-carb energy blend that absorbs efficiently for sustained output, while MIX60 replenishes lost fluids and electrolytes, aiding in hydration without GI distress. SLT07 helps regulate sodium levels before and after your race, preventing cramp and supporting recovery. The BAR50 offers a pre-race blend of slow-release carbs and proteins to top up your glycogen stores without weighing you down.

Together, these products create a cohesive nutrition plan that matches your body’s changing needs as the race progresses. By integrating hydration and fuelling in one simple bundle, you reduce the risk of bonking, dehydration, and cramps, leaving you free to focus on the run ahead.