At PhD they believe in everyday performance. They call it Perform Smart.
Smart thinking is in our DNA at PhD, we live it every day, it’s who we are, it defines us, and we know that smart thinking leads to great performance and that performing great defines you. #PerformSmart
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached
Nutritional Information Get the most out of the products
Amount Per Serving | |
---|---|
Creatine Monohydrate | 3g |
Ingredients
100% micronized grade creatine monohydrate
Product Description
Found naturally in small quantities in muscle cells, creatine assists with energy production by enhancing the body's ATP-PC energy system, which fuels muscle contractions. PHD’s micronised creatine monohydrate quickly turns into creatine phosphate in the body, helping to produce and recycle ATP (adenosine triphosphate), the energy source essential for explosive movements. This process makes it ideal for athletes, bodybuilders, and fitness enthusiasts looking to maximise their performance during heavy lifting, sprinting, and high-intensity exercise.
The formulation of PHD Creatine Powder offers pure, pharmaceutical-grade creatine monohydrate, ensuring each scoop is packed with premium, easily absorbed creatine for fast results. Its instant-mix formula is perfect for easy blending with water or other supplements, allowing users to conveniently consume it before, during, or after training. With no additives, fillers, or unnecessary ingredients, this vegan, dairy-free, and halal-certified creatine powder offers a clean and effective way to support muscle strength, improve lean muscle mass, and promote faster recovery. PHD’s advanced micronisation process also ensures enhanced solubility, meaning this creatine powder quickly dissolves in liquids without clumping, providing a smooth and hassle-free experience. Creatine also holds cognitive benefits; studies indicate that creatine supplementation can support brain function, aiding mental clarity and focus during demanding physical and mental tasks. By sustaining cellular energy levels, PHD Creatine Powder not only helps build stronger muscles but also potentially contributes to sharper brain function and focus. This makes it a great addition for those who engage in both physical and mentally intensive activities, providing comprehensive support for body and mind. With each serving of PHD Creatine Powder, users can feel confident they are receiving a scientifically backed, high-quality product. The supplement’s pure micronised grade and easy-to-mix powder form make it an essential part of any fitness regime, especially for those looking to maximise the results of their high-intensity workouts. |
Key Benefits of PHD Creatine Powder
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How does it work?Creatine works by increasing the availability of phosphocreatine in muscle cells, a key component in the ATP-PC energy system responsible for short bursts of power and strength. When muscles are called upon to perform intense actions like weightlifting or sprinting, phosphocreatine helps produce and replenish ATP, the primary molecule for energy transfer in cells. By supplementing with PHD’s micronized creatine monohydrate, the body can maintain a steady supply of ATP, thus supporting repeated efforts and helping delay fatigue during high-intensity exercise. This increased energy availability boosts performance, enhances power output, and aids in muscle growth and recovery. In addition to physical benefits, creatine supplementation may also support cognitive function. ATP is vital for brain cell activity, and creatine's role in ATP production could help sustain focus and mental clarity during physical and cognitive tasks, making it ideal for comprehensive body and mind support. |
Directions of Use Get the most out of the products
How do you use PHD Creatine Powder?
Take one scoop of PHD Creatine Powder with water or add it to your favourite pre- or post-workout drink for optimal performance and recovery benefits.
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached