Insights by Xmiles

When preparing for long endurance events, recovery becomes crucial for maintaining high training volumes, especially during peak weeks. Proper recovery helps our sessions feel more manageable and allows us to perform at our best consistently. Below, we’ll explore key nutrition...

Maintaining optimal hydration is crucial for athletes to sustain performance, prevent dehydration, and support overall health. During exercise, we lose water through sweat and as water vapor in the air we exhale. When dehydration sets in, performance can decline, which...

Enzymes are one of the most powerful ingredients in eco-friendly detergents, offering deep-cleaning performance without relying on harsh chemicals. These natural biological catalysts help break down stains at a molecular level, making them especially effective for activewear, sports gear, and...

Styrkr (pronounced “stir-kuh”, meaning ‘strength’ in Old Norse) was built for performance, scientifically formulated to meet the unique demands of endurance athletes. Whether you're pushing through a long training ride, racing a marathon, or tackling your next ultra, the Styrkr...

Fuelling for an endurance event begins days before the race. Preparing your body inadvance is just as crucial as fuelling during the event itself. Without proper fuelling, you risk hitting the wall, which can ruin your race day. In this...

Embarking on a marathon is a monumental challenge, demanding not only physical endurance but also a well-thought-out nutrition strategy. Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience. Let's delve...