Insights by Xmiles

Getting diagnosed with a chronic illness can be scary, frustrating, and confusing. Living with chronic illness can be a daily battle not just with your disease, but also with healthcare providers, coworkers, and even family members who struggle to understand...

How do you find using the OTE Duo Bar? I absolutely love the OTE Duo Bar! It is easy to eat, tastes bloody delicious and sustains my energy really well. I also use it if I need a little pick...

Endurance athletes are constantly on the search of optimal performance and how they can train effectively whether they will be out there racing, attempting a FKT or smashing a personal best.  But to make it possible, athletes face many challenges...

It isn't uncommon for you to feel reluctant about using an energy gel during your workout. This is quite common as they are known to have an odd consistency, unlike anything else in our diets. However, this is something OTE are attempting to change by formulating...

The beauty of running is that you can do it whenever you wish, without the need of expensive equipment, booking a venue or waiting for the gym to open. Just put on your shoes, and get outside! However, whilst out...

As we all start out on our running journey we tend to run solo or buddy up with a friend. As our confidence grows we dip our toe in to events such as parkrun or junior parkrun and then maybe move on...