Article by Xmiles

Photo credit: Thomas Loehndorf - Taken at 89 miles on the WHW, near Lundavra Scottish and GB Ultra Runner from Croy, Scotland. James started running many years ago but always at a purely recreational level. In 2014 James ran his...

The White Star Running team staged another fantastic event in Sydling St.Nicholas, Dorset for the Giants Head marathon, Sydling Hill and Bell races! Over Saturday 25th and Sunday 26th June the White Star Running bandwagon again rolled into the beautiful...

The Campaign See the XMiles #MilesNotLimits project via crowdfunding.co.uk Launching 15th June 2016 - Deadline 09th August 2016 XMiles is looking to change the way runners and endurance sports enthusiasts think about nutrition and to promote and inform how improved...

PRE RACE My pre-ultra nutrition is simple and as well as providing the key energy requirements for the challenge ahead, it as much psychological, like your kit and warming up in preparing you for the race. I like to leave...

With the Olympics once again taking place this summer in Rio de Janeiro, Brazil, Shapwick will be celebrating the achievements of Charles Bennett Being Olympic year means only one thing in Shapwick the return of the Charles Bennett Olympic Mile Races...

PRE RACE My weakness is a very sweet tooth as well as bread, pastries etc. I had planned to carb deplete and carb load for London this year, but after a poorly planned effort and miserable failure at trying carb depletion...