Article by Xmiles

As a runner and a running coach, I know how important Strength Conditioning and Yoga (SCY) is for runners yet I also know that as a runner all I want to do is run. I don’t want to stay at...

The challenge I have decided to do is officially called Everesting, this means you reach the height of Everest by running and hiking a hill or mountain of your choice. When I decided to do this, I didn't know there...

I'm a busy family man when I'm not working. 4 kids and 2 dogs are enough to keep us all active, training gets squeezed in before school or after bed time! I've always kept active and have been a keen...

The BEWL water marathon is in Wadhurst, near Tunbridge Wells in Kent, the marathon race consists of a mile loop to start followed by two laps of the BEWL water reservoir which is just under 13 miles with each lap being...

The 15k4rod Ulwell Challenge was an idea to complete a 15,000 ft running challenge to help Rod and Ellen raise £15,000 for their mobility chair fund. His story and bio can be found on the crowdfunding page here. The Ulwell...

Unbeknown to a lot of people the Ridgeway 86 Challenge just cuts short the full Ridgeway. Towards the end of this centuries old trade route, where pilgrims, druids, and those with fare travelled, it turns off sharply to the right...