Insights by XMILES

It isn't uncommon for you to feel reluctant about using an energy gel during your workout. This is quite common as they are known to have an odd consistency, unlike anything else in our diets. However, this is something OTE are attempting to change by formulating...

What is Project Carbon X 2? HOKA will be holding two 100k races on Saturday January 23. One will be held in Chiba, Japan. The other being held in Phoenix, Arizona, with all Hoka sponsored athletes looking to make history...

So... How’s everyone doing?  *peeps out from under the wrapping paper and empty Baileys bottles to see who’s survived* I hope you all had as great a Christmas as possible, given the state we find ourselves in, and I hope...

Often seen as the ultimate endurance test, Marathon running has grown enormously in popularity in recent years. Did you know the London Marathon now gets around a quarter of a million applicants each year? That's a lot of runners! If...

The beauty of running is that you can do it whenever you wish, without the need of expensive equipment, booking a venue or waiting for the gym to open. Just put on your shoes, and get outside! However, whilst out...

As we all start out on our running journey we tend to run solo or buddy up with a friend. As our confidence grows we dip our toe in to events such as parkrun or junior parkrun and then maybe move on...