Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Spend £50 or more & get a free Zooki Sample Pack
Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...
View full details
Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...
View full details
The TORQ Recovery Drink is a scientifically formulated post-exercise nutrition solution designed to address the four critical needs of the recover...
View full details
Introducing the Hüma Recovery Smoothie Pouch, the ultimate solution for quick and effective recovery after intense exercise. Packed with 15g of wh...
View full details
GU Roctane Protein Recovery Drink is crafted for athletes who push their limits and want a reliable, efficient recovery solution. Packed with 20 g...
View full details
Indulge in the exquisite taste of our Recover Fudge Salted Caramel Protein Bar, a delightful blend of fast-acting, delicious salted caramel flavou...
View full details
Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...
View full details
Introducing KMC PRO MIX: Protein Packed Recovery Powder, the ultimate post-workout drink mix designed to optimize your recovery and help you achie...
View full details
The 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes a...
View full details
Introducing VOOM Rapid Recovery Protein, the ultimate solution for post-workout recovery that ensures you bounce back quickly and efficiently. Eng...
View full details
PhD Diet Whey Powder is an advanced, low-calorie protein formula, crafted to help you achieve lean muscle and weight management goals without comp...
View full details
Indulge in the bold and invigorating taste of COLD BREW Instant Protein Coffee, a revolutionary blend of cold brew coffee and premium grass-fed wh...
View full details
NOCTURNE offers a bespoke blend of nutrition tailored to support muscle recovery and replenishment during the crucial overnight period. Crafted wi...
View full details
REPAIR is a meticulously crafted post-workout protein recovery drink mix tailored to restore muscle glycogen levels and facilitate a sustained rel...
View full details
Sold out
Introducing the OTE Whey & Casein Protein is the ultimate protein powder designed to elevate your fitness journey and support your body's need...
View full details
Sold out
Sold out
The Science in Sport Protein Bar is the perfect combination of delicious taste and optimal nutrition, making it an excellent choice for athletes a...
View full details
Save 25% on Hammer Nutrition Ending on 2nd December at Midnight Hammer Recoverite 2.0 is a great recovery drink that can help you get bac...
View full details
Whey Protein Concentrate • Whey Isolate • Hydrolysed Whey Critical Whey Protein has been developed using a unique blend of Whey Protein Concentrate...
View full details
Beta Recovery Drink is a scientifically formulated, dual-source recovery drink designed to aid in complete recovery after prolonged, high-intensit...
View full details
Sold out
Energy Drink with Protein comes in a scientifically formulated 4:1 ratio of carbohydrate to protein. The advanced carbohydrate and electrolyte mi...
View full details
